GGO Maeng e v500m/1:00r...6 row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
179
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 152 |
September 20, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 179 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 160 | |
| r: 1:00 | 8m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 169 | |
| r: 1:00 | 12m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 182 | |
| r: 1:00 | 10m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 185 | |
| r: 1:00 | 25m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 186 | |
| r: 1:00 | 12m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 192 | |
| r: 1:00 | 18m | ||||||
| r85m |
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Workout Graph
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