GGO Maeng e v20c/0:20r...10 row
3,010m
Meters
12:22.4
Time
2:03.3
Pace
200
Calories
178
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,150m |
| Overall Time | 15:42.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 199 |
October 03, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,010m | 2:03.3 | 187 | 942 | 24 | 178 | |
| 1:08.7 | 290m | 1:58.4 | 211 | 1024 | 26 | 150 | |
| r: 0:20 | 12m | ||||||
| 1:11.8 | 296m | 2:01.2 | 196 | 975 | 24 | 169 | |
| r: 0:20 | 18m | ||||||
| 1:14.2 | 301m | 2:03.2 | 187 | 943 | 24 | 174 | |
| r: 0:20 | 9m | ||||||
| 1:12.0 | 296m | 2:01.6 | 195 | 969 | 23 | 180 | |
| r: 0:20 | 13m | ||||||
| 1:15.7 | 304m | 2:04.5 | 181 | 924 | 25 | 180 | |
| r: 0:20 | 14m | ||||||
| 1:18.2 | 309m | 2:06.5 | 173 | 894 | 25 | 182 | |
| r: 0:20 | 15m | ||||||
| 1:17.3 | 308m | 2:05.4 | 177 | 909 | 25 | 183 | |
| r: 0:20 | 15m | ||||||
| 1:15.9 | 304m | 2:04.8 | 180 | 919 | 25 | 186 | |
| r: 0:20 | 13m | ||||||
| 1:15.9 | 305m | 2:04.4 | 182 | 925 | 24 | 187 | |
| r: 0:20 | 19m | ||||||
| 1:12.6 | 298m | 2:01.8 | 194 | 966 | 26 | 189 | |
| r: 0:20 | 12m | ||||||
| r140m |
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Workout Graph
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