GGO Maeng e v1:00/1:00r...7 row
3,840m
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
169
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 171 |
October 04, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840m | 2:05.0 | 179 | 916 | 26 | 169 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 126 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 179 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 181 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 182 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 180 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 172 | |
| r: 1:00 | 16m | ||||||
| r112m |
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Workout Graph
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