GGO Maeng e v500m/2:00r...5 row
2,500m
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 19:54.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 196 |
October 06, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r: 2:00 | 15m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 11m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 11m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 11m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 4m | |||||
| r52m |
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Workout Graph
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