GGO Maeng e v1:00/1:00r...7 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
162
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 174 |
October 09, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 25 | 162 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 129 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 179 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 176 | |
| r: 1:00 | 11m | ||||||
| r113m |
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Workout Graph
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