GGO Maeng e v4:00/2:00r...4 row
3,624m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
158
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 187 |
October 12, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624m | 2:12.4 | 151 | 818 | 24 | 158 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 146 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 163 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 158 | |
| r: 2:00 | 13m | ||||||
| r63m |
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Workout Graph
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