GGO Maeng e v6:00/2:00r...6 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 190 |
October 14, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 25 | 166 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 155 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 182 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 168 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 2:00 | 11m | ||||||
| r77m |
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Workout Graph
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