GGO Maeng e v2:30/0:30r...10 row
5,696
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
167
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 189 |
March 04, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,696 | 2:11.6 | 153 | 816 | 22 | 167 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 21 | 149 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 21 | 150 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 22 | 161 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 23 | 167 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 23 | 166 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 23 | 171 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | 181 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 22 | 177 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 23 | 176 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 23 | 181 | |
| r: 0:30 | 15 | ||||||
| r152 |
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Workout Graph
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