Ricky Redus 1000m row
1,000
Meters
3:25.1
Time
1:42.5
Pace
77
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 126 |
March 04, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1351 | 77 | 24 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 16 | 24 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 16 | 24 |
| 0:40.6 | 600 | 1:41.5 | 335 | 1418 | 16 | 25 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 25 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1161 | 14 | 24 |
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Workout Graph
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