Jamie Knight 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 204 |
March 21, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 31 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 30 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 29 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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