Björn-Uwe Koch 6000m row
6,000
Meters
25:29.0
Time
2:07.4
Pace
374
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 172 |
January 25, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,000 | 2:07.4 | 169 | 882 | 29 | 167 |
| 5:15.8 | 1,200 | 2:11.5 | 154 | 828 | 29 | 149 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 843 | 30 | 158 |
| 5:16.6 | 3,600 | 2:11.9 | 152 | 824 | 29 | 162 |
| 4:57.3 | 4,800 | 2:03.8 | 184 | 933 | 30 | 176 |
| 4:46.3 | 6,000 | 1:59.2 | 206 | 1009 | 31 | 192 |
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Workout Graph
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