Mathis Barré v8:00/0:30r...4 row
7,657
Meters
34:01.6
Time
2:13.3
Pace
460
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 39:01.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 123 |
February 10, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.6 | 7,657 | 2:13.3 | 148 | 808 | 17 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 16 | |
| r: 0:30 | 80 | |||||
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 18 | |
| r: 1:30 | 119 | |||||
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 17 | |
| r: 1:30 | 58 | |||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 20 | |
| r: 1:30 | 32 | |||||
| r289 |
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Workout Graph
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