Mathis Barré v1:00/1:00r...7 row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 80 |
June 06, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 178m | |||||
| r998m |
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Workout Graph
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