Mathis Barré v1:00/1:00r...7 row
4,269m
Meters
17:30.0
Time
2:02.9
Pace
274
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,702m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 161 |
February 03, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,269m | 2:02.9 | 188 | 947 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:30 | 248m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 320m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | |
| r: 2:30 | 80m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 99m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:30 | 69m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r: 4:00 | 440m | |||||
| r1,433m |
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Workout Graph
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