Mathis Barré v10c/1:00r...6 row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
210
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 20:38.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 148 |
June 18, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 26 | |
| 0:22.6 | 115m | 1:38.2 | 369 | 1569 | 32 | |
| r: 1:00 | 128m | |||||
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 31 | |
| r: 1:00 | 179m | |||||
| 1:21.6 | 384m | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:00 | 170m | |||||
| 2:13.3 | 573m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 146m | |||||
| 6:31.6 | 835m | 3:54.4 | 27 | 393 | 13 | |
| r: 1:00 | 195m | |||||
| 3:21.2 | 855m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 18m | |||||
| r836m |
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Workout Graph
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