Mathis Barré v1:00/1:00r...7 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 151 |
July 28, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 19 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 17 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 163m | |||||
| r1,234m |
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Workout Graph
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