Mathis Barré v4:00/2:00r...7 row
4,723m
Meters
19:00.0
Time
2:00.6
Pace
308
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 159 |
September 17, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,723m | 2:00.6 | 199 | 985 | 17 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 17 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 17 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 17 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 18 | |
| r: 2:00 | 178m | |||||
| r1,459m |
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Workout Graph
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