Michael Carlstrom v/6:21r...2 row
2,220m
Meters
15:00.0
Time
3:22.7
Pace
148
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:38.5 |
| Overall Distance | 2,958m |
| Overall Time | 23:38.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 132 |
March 23, 2023 22:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 19 | |
| 20 | ||||||
| r: 6:21 | 719m | |||||
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 19 | |
| r: 2:16 | 19m | |||||
| r738m |
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