Michael Carlstrom v/6:46r...9 row
3,460m
Meters
20:00.0
Time
2:53.4
Pace
220
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:34.5 |
| Overall Distance | 4,352m |
| Overall Time | 32:34.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 134 |
March 25, 2023 10:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,460m | 2:53.4 | 67 | 530 | 20 | |
| 21 | ||||||
| r: 6:46 | 832m | |||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:44 | 33m | |||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 20 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| r: 3:01 | 19m | |||||
| r892m |
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Workout Graph
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