Michael Carlstrom 3:16 row
479m
Meters
3:16.4
Time
3:25.0
Pace
23
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 132 |
March 26, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 479m | 3:25.0 | 41 | 439 | 15 |
| 3:16.4 | 479m | 3:25.0 | 41 | 439 | 15 |
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