Michael Carlstrom 28:00 row
4,040m
Meters
28:00.0
Time
3:27.9
Pace
202
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 131 |
March 26, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,040m | 3:27.9 | 39 | 434 | 18 |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 23 |
| 12:00.0 | 756m | 3:58.0 | 26 | 389 | 18 |
| 18:00.0 | 855m | 3:30.5 | 38 | 429 | 18 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 13 |
| 28:00.0 | 688m | 2:54.4 | 66 | 527 | 18 |
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