Michael Carlstrom v/7:07r...2 row
1,000m
Meters
5:18.7
Time
2:39.3
Pace
108
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:13.6 |
| Overall Distance | 2,132m |
| Overall Time | 13:32.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 159 |
March 27, 2023 15:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 19 | |
| 18 | ||||||
| r: 7:07 | 1,009m | |||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 20 | |
| r: 1:05 | 123m | |||||
| r1,132m |
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Workout Graph
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