Michael Carlstrom 25:02 row
4,076m
Meters
25:02.2
Time
3:04.2
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 149 |
March 31, 2023 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.2 | 4,076m | 3:04.2 | 56 | 492 | 18 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 18 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 16 |
| 25:02.2 | 878m | 2:52.0 | 69 | 536 | 18 |
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