Michael Carlstrom v/19:58r...2 row
50m
Meters
0:24.3
Time
4:03.0
Pace
162
Calories
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 19:58.7 |
| Overall Distance | 3,177m |
| Overall Time | 20:23.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 154 |
April 01, 2023 17:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.3 | 50m | 4:03.0 | 24 | 383 | 20 | |
| 21 | ||||||
| r: 19:58 | 3,127m | |||||
| 0:24.3 | 50m | 4:03.0 | 24 | 383 | 21 | |
| r3,127m |
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Workout Graph
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