Michael Carlstrom v/6:47r...2 row
3,509m
Meters
20:00.0
Time
2:50.9
Pace
233
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 13:19.5 |
| Overall Distance | 4,591m |
| Overall Time | 33:19.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 156 |
April 01, 2023 22:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 20 | |
| 20 | ||||||
| r: 6:47 | 1,050m | |||||
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 20 | |
| r: 6:31 | 32m | |||||
| r1,082m |
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Workout Graph
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