Michael Carlstrom v/4:38r...2 row
643m
Meters
3:22.1
Time
2:37.1
Pace
64
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:38.4 |
| Overall Distance | 1,269m |
| Overall Time | 8:00.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 157 |
April 02, 2023 21:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 643m | 2:37.1 | 90 | 610 | 21 | |
| 20 | ||||||
| r: 4:38 | 626m | |||||
| 3:22.1 | 643m | 2:37.1 | 90 | 610 | 22 | |
| r626m |
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