Michael Carlstrom v/2:05r...3 row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
84
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 7:34.7 |
| Overall Distance | 1,622m |
| Overall Time | 12:24.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 137 |
April 04, 2023 22:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 22 | ||||||
| r: 2:05 | 185m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | |
| r: 3:00 | 301m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:28 | 135m | |||||
| r622m |
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Workout Graph
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