Michael Carlstrom 4x4:00/1:00r row
2,768m
Meters
16:00.0
Time
2:53.4
Pace
143
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 137 |
April 06, 2023 04:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,768m | 2:53.4 | 67 | 530 | 18 | |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 15 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 17 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.