Michael Carlstrom 24:31 row
4,310m
Meters
24:31.1
Time
2:50.6
Pace
219
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 139 |
April 08, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 4,310m | 2:50.6 | 70 | 542 | 19 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 24:31.1 | 871m | 2:35.6 | 93 | 619 | 18 |
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