Michael Carlstrom 11:45 row
2,357m
Meters
11:45.6
Time
2:29.6
Pace
127
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 137 |
April 09, 2023 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.6 | 2,357m | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 11:45.6 | 356m | 2:28.3 | 107 | 669 | 19 |
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Workout Graph
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