Michael Carlstrom 32:54 row
5,415m
Meters
32:54.4
Time
3:02.3
Pace
274
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 131 |
April 12, 2023 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.4 | 5,415m | 3:02.3 | 58 | 498 | 18 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 17 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 16 |
| 32:54.4 | 584m | 2:29.3 | 105 | 661 | 19 |
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