Michael Carlstrom 24:19 row
4,427m
Meters
24:19.8
Time
2:44.8
Pace
229
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 133 |
April 18, 2023 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.8 | 4,427m | 2:44.8 | 78 | 568 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 24:19.8 | 859m | 2:31.2 | 101 | 648 | 19 |
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