Michael Carlstrom 18:33 row
3,539m
Meters
18:33.2
Time
2:37.2
Pace
188
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 136 |
April 21, 2023 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 3,539m | 2:37.2 | 90 | 609 | 18 | 128 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 124 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 129 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 138 |
| 18:33.2 | 729m | 2:26.2 | 112 | 685 | 21 | 121 |
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