Michael Carlstrom 16:41 row
2,683m
Meters
16:41.1
Time
3:06.5
Pace
136
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 133 |
April 22, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 2,683m | 3:06.5 | 54 | 485 | 21 | 113 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 121 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 28 | 116 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 111 |
| 16:41.1 | 325m | 2:35.5 | 93 | 620 | 19 | 105 |
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Workout Graph
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