Michael Carlstrom 25:11 row
4,517m
Meters
25:11.3
Time
2:47.2
Pace
232
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 135 |
April 25, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 4,517m | 2:47.2 | 75 | 557 | 19 | 152 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 122 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 152 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 146 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 153 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 173 |
| 25:11.3 | 33m | 2:51.2 | 70 | 540 | 12 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.