Michael Carlstrom 31:00 row
5,642
Meters
31:00.2
Time
2:44.8
Pace
296
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 141 |
April 27, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.2 | 5,642 | 2:44.8 | 78 | 568 | 296 | 20 | 146 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 126 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 28 | 125 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 | 136 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | 149 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 16 | 166 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 16 | 168 |
| 31:00.2 | 210 | 2:23.3 | 119 | 709 | 12 | 20 | 156 |
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Workout Graph
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