Michael Carlstrom 1x12:00/2:00r row
2,516m
Meters
12:00.0
Time
2:23.0
Pace
142
Calories
118
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 176 |
April 30, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 20 | 118 |
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 20 | 118 |
| r4m |
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Workout Graph
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