Michael Carlstrom 20:24 row
4,016m
Meters
20:24.7
Time
2:32.4
Pace
215
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 143 |
May 01, 2023 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 4,016m | 2:32.4 | 99 | 639 | 19 | 150 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 131 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 147 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 153 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 164 |
| 20:24.7 | 82m | 2:30.6 | 102 | 652 | 17 | 157 |
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Workout Graph
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