Michael Carlstrom 19:51 row
4,072m
Meters
19:51.5
Time
2:26.3
Pace
225
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 144 |
May 02, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,072m | 2:26.3 | 112 | 684 | 21 | 136 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 134 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 117 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 152 |
| 19:51.5 | 1,024m | 2:22.3 | 121 | 717 | 22 | 142 |
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Workout Graph
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