Michael Carlstrom 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
328
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
May 03, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 646 | 328 | 17 | 156 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 17 | 137 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 62 | 16 | 146 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 18 | 157 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 64 | 17 | 164 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 19 | 178 |
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Workout Graph
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