Michael Carlstrom v3:26/r...1 row
562m
Meters
3:26.1
Time
3:03.3
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 562m |
| Overall Time | 3:26.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 146 |
May 08, 2023 21:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 562m | 3:03.3 | 57 | 495 | 20 | |
| 3:26.1 | 562m | 3:03.3 | 57 | 495 | 20 | |
| r0m |
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LOW STROKE RATE LADDER