Michael Carlstrom 16:59 row
3,096m
Meters
16:59.0
Time
2:44.5
Pace
160
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 145 |
May 09, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 3,096m | 2:44.5 | 79 | 570 | 20 | 133 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 120 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 137 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 139 |
| 16:59.0 | 356m | 2:47.1 | 75 | 558 | 14 | 136 |
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Workout Graph
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