Michael Carlstrom 15:36 row
3,022m
Meters
15:36.1
Time
2:34.8
Pace
161
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 146 |
May 11, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,022m | 2:34.8 | 94 | 624 | 20 | 140 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 126 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 138 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 151 |
| 15:36.1 | 122m | 2:27.9 | 108 | 671 | 20 | 147 |
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