Michael Carlstrom 17:36 row
3,070m
Meters
17:36.9
Time
2:52.1
Pace
160
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 144 |
May 15, 2023 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 3,070m | 2:52.1 | 69 | 536 | 20 | 134 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 133 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 25 | 120 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 135 |
| 17:36.9 | 541m | 2:25.0 | 115 | 695 | 19 | 149 |
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Workout Graph
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