Michael Carlstrom 15:10 row
3,017m
Meters
15:10.8
Time
2:30.9
Pace
164
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 142 |
May 16, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,017m | 2:30.9 | 102 | 650 | 19 | 146 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 128 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 141 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 158 |
| 15:10.8 | 24m | 3:45.0 | 31 | 405 | 7 | 157 |
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