Michael Carlstrom 4:03 row
762m
Meters
4:03.9
Time
2:40.0
Pace
61
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 0 |
May 18, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 762m | 2:40.0 | 85 | 593 | 15 | 150 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 152 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 15 | 150 |
| 4:03.9 | 0 | 148 |
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Workout Graph
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