Michael Carlstrom 15:00 row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
May 23, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 22 | 149 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 130 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 143 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 150 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 161 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 164 |
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Workout Graph
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