Michael Carlstrom v2:00/1:00r...5 row
1,741
Meters
10:00.0
Time
2:52.3
Pace
89
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 223 |
May 24, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 23 | 134 | |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 16 | 116 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 128 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 142 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | 151 | |
| r: 1:00 | 26 | ||||||
| r62 |
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Workout Graph
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