Michael Carlstrom 860m row
860m
Meters
4:00.6
Time
2:19.8
Pace
50
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 126 |
June 05, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 860m | 2:19.8 | 128 | 740 | 22 | 159 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | 152 |
| 1:47.8 | 800m | 2:14.7 | 143 | 792 | 23 | 162 |
| 0:17.9 | 860m | 2:29.1 | 105 | 662 | 17 | 164 |
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Workout Graph
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