Michael Carlstrom 14:35 row
3,016m
Meters
14:35.4
Time
2:25.1
Pace
168
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 125 |
June 07, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,016m | 2:25.1 | 115 | 694 | 20 | 152 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 137 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 156 |
| 14:35.4 | 955m | 2:24.1 | 117 | 701 | 20 | 164 |
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